Adults - Queens Park Tennis Center

NEW!!FITNESS

NEW at Queens Park Tennis Centre!!!

Come and try our new Fitness Program with Andrew!!!

Fitness Training and management is a vital and effective means of
- Preparing your body for sport
- Improving your ability to participate
- In the prevention of Repetitive Strain Injury (RSI) commonly experienced in sport

For young athletes, fitness training is focussed upon the vital development of
- Movement technique
- Agility
- Musculorskeletal balance
- Preventing RSI
- Skills of jumping, throwing, balancing and hopping

Adult Clinics (group lessons)

1.5hr lessons with full instruction from coaches
Bookings essential
$25 per lesson (or $100 for 5)
Tuesday 9-10.30am
Tuesday 7-8.30pm

Adult Cardio Tennis

1hr Tennis & Fitness
per Lesson (or for 5)

Adult Social Tennis

Mondays 7pm: $12pp
Wednesdays from 7pm: $12pp
Friday Ladies Doubles 9am $7pp

Adult Competition

Tuesday Night Fixtures
Inter-club competition across Gold Coast
Doubles (3 doubles sets per player each week)
4 players per team (2x male, 2x female)
$9pp each week
Thursday Night Fixtures
Inter-club competition across Gold Coast
1x singles and 1x doubles each week per player
2 players per team (unisex)
$12.5 pp each week
Ladies Thursday In-House-Comp

TGC 2010 2nd season Fixtures: PLAYERS WANTED

=>Commencing Tuesday 29th June and Thursday 1st July

CLOSING DATE 8th June

=> Come to our Pro Shop to enrol NOW!

Private Lessons

$40.00 per half-hour
$80.00 per hour
$70.00 per hour when paid in advance (at least one day before, or paid for in a minimum of a 5 sessions lot)
Private lesson cancellation policy applies