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Full Time
Performance Program

Build your own program with the help of our coaches!

Who is it for?

Foundation Super 10s
Road to Nationals - 11 to 14
Road to ITF - 14+

Our Team

John Birrell
ATP, WTA, ITF experience
Shayne Tabb
National, ITF experience

Andrew Martins 

Strength & Conditioning Trainer
Guest performance coaches

Benefits

Improved of technical skills
Enhanced physical conditioning
Tactical and strategical understanding
Personalised coaching feedback
Exposure to high-level competition
Goal setting and tracking progress
Long-term athlete development

Planning

MORNING SESSION
9.30am to 12pm

$40


AFTERNOON SESSION
12.45pm to 3pm

$50


FULL DAY SESSION
9.30am to 3pm

$80

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​9.30-9.50: Fitness warm-up
9.50-10.50: Hitting warm-up
11-12: Supervised match practice
12-12:45: Lunchtime
12:45-13.30: S&C session
13:30-15:00: Squad session

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